What Is The Law Of Attraction? Theory, Key Points, And Examples

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Can you really change your future with positive thinking? Does the universe truly work in mysterious ways? Is it possible that we attract what we focus on?

The theory behind the Law of Attraction says that our thoughts create reality.

We attract what we focus on, while we can’t attract what we ignore. In order to manifest our desires, we must become aware of what we desire.

This concept is often used as a metaphor for how we should live our lives. But do you really understand what the Law of Attraction is? And does it apply to you?

We’ll explain the basics of the Law of Attraction and how it applies to all of us.

Then we’ll go over the key rules to help you get started using the Law of Attraction to achieve success, money, health, love, balance, and happiness.

Law of Attraction (LOA): What is it?

The Law of Attraction states that like attracts like. This means that whatever we focus our attention on, we tend to bring more of that energy into our lives.

In other words, if you consistently focus on something good, you’ll eventually see that good manifest itself in your life.

It’s a universal principle that applies to everything from love to money to health. Whether you believe in it or not, it’s impossible to deny that it works.

We may feel attracted to certain foods, clothes, places, people, etc., and we may notice that these things appear more frequently in our lives. 

This is why many believe the universe sends us signs and symbols to guide us along our path. These signs and symbols can take the form of anything from a song lyric to a dream to a movie scene.

The LOA says we should pay attention to whatever it is. By focusing on something good, we attract more of that same good into our lives.

People who practice the Law of Attraction tend to experience greater success in many areas of their lives. 

Studies showed that people who practiced the Law of Attraction had a much lower divorce rate than others. Another study showed that people who believed in the Law of Attraction were likelier to lose weight than those who didn’t.

So why isn’t everyone practicing the Law of Attraction already?

There are two possible explanations.

First, we live in a society where we’re constantly bombarded with negative messages about ourselves and our bodies. We’re told that we’re too fat, thin, tall, short, ugly, smart, etc.

Second, we’re taught that we can’t control our environment and circumstances.

We’re told that if we don’t succeed in school, we shouldn’t blame ourselves; if we fail to land a job, we shouldn’t blame our lack of qualifications; if we don’t meet the right partner, we shouldn’t blame our attitude. 

In short, we are made to believe that we are not solely responsible for the life we live. These beliefs keep us from believing in the power of the Law of Attraction.

However, once we begin to change these limiting beliefs, we open ourselves up to the possibility of experiencing greater happiness and fulfillment in our lives.

Law of Attraction Action Plan (Infographic)

The Basics

What Are the Basics of the Law of Attraction?

The Law of Attraction is a belief system that says everything we experience in life results from our thoughts.

Everything we see, hear, taste, touch, smell, feel, and imagine is created by us. We’re constantly creating our own reality, and the only limit to what we can achieve is our imagination.

There are many different ways to interpret the Law of Attraction, but the core idea behind it is that whatever we focus on grows stronger.

So if we keep thinking about something, eventually, it becomes real. The Law of Attraction is like a seed; once planted, it takes root and begins growing. And since we’re always planting seeds, we should never stop focusing on what we want.

Law of Attraction Explained

To summarize what we have explained so far: the Law of Attraction states that we attract things based on our thoughts. We attract positive experiences when thinking about them and negative experiences when thinking negatively about them.

This means that you’ll be happier if you think about being happy. And if you’re thinking about getting sick, you’ll eventually get sick.

The Law of Attraction works because everything in life is energy. Energy attracts energy.

So if you’re thinking about feeling sad, you’re sending out a signal to the universe that you’re not feeling well. The universe responds by creating circumstances that match your thought pattern.

If you’re thinking about feeling great, the universe creates circumstances that match your thought patterns.

Think about it this way: If you’re thinking about feeling bad, you’re telling yourself that you will feel bad. Your body follows suit.

When you change your mind, your brain sends signals to your body, which causes physical changes. This is called neuroplasticity.

Neuroplasticity is why you can learn a language after only speaking English for years, and it is also why you can lose weight after gaining weight.

Your brain literally rewires itself when you change your mind.

To use the Law of Attraction effectively, you must believe that you deserve whatever happens in your life. If you believe you deserve to be healthy, wealthy, and successful, you will become those things.

Believe that you deserve to be happy, and happiness will come to you. Believe that you deserve to be rich, and wealth will find you. Believe that you should be healthy, and health will manifest in your life.

Once you’ve made these beliefs true within yourself, you’ll begin attracting the same results in your life.

Now let’s talk about the theory behind the Law of Attraction.

LOA’s Theory

The theory behind the Law of Attraction states that we attract to ourselves whatever we give our thoughts away to be attracted to. This means you attract positive things into your life when you think positively.

You’re attracting negative things into your life when you think negative thoughts.

So, the question becomes, “How do I change my thinking?” The answer is simple – just replace negative thoughts with positive ones.

Here are the foundations of the theory:

1. Ask, And You Shall Receive

“Ask for what you want and be prepared to get it.” Maya Angelou

The Law of Attraction is all about attracting what you are thinking of. And you are thinking about a beautiful life of abundance.

Your thoughts are asking for it, and you pray for it every time you envision your most abundant life. And as soon as you align yourself with well-being, everything becomes possible.

Be very clear on what you are asking for. Most of the time, we do not dare to dream big. We want to live an abundant life, but we are afraid to ask for our wildest dreams to come true, and we pretend we will be happy no matter what.

But if your idea of abundance differs from what you are asking for, then the energy returned will differ.

We prefer to be less clear due to the fear of being disappointed, and instead of asking for specific desires, we just say stuff like ‘I want more money’.

If you find a coin on the ground tomorrow, that will be ‘more money’ because you did not have it before. But is that what you meant by wanting and asking for more money?

Be specific. That is why setting up goals is an important step.

Especially because goals tend to be more measurable and detailed, and it makes us see what it would look like to have x amount of money instead of just some more money.

Asking should be the easiest part. After all, it is all in the list of your desires, and you must ask for it to become true. But what happens?

We, as humans, like to be in control all the time.

So the idea of asking for something and being very specific but not seeing it or knowing how it will happen makes us skeptical. And the Law of Attraction is not even some kind of religious miracle. It is something that we ask for because we genuinely want it.

Asking does not mean sitting on the couch in front of the TV and saying, ‘I want that burger in that commercial,’ and then expecting it to appear magically on a plate next to us.

‘Asking’ means that you need to put in some effort.

You need to get up from the sofa, go to the kitchen, prepare the burger, put it on the plate, and bring it back in from the TV. But go figure, you are now eating a burger. Your intention was kind of clear you are hungry. So you got it.

2. Act As If You Already Have It

The Law of Attraction is in your focus and thoughts. Whatever you ask for will constantly be on your mind, and you will act as if you already have it. You will live your abundant life immediately if you want to attract more abundance.

You will ask for what you want and detach from the outcome. You will let go of control. Now that is the scary part. How can you receive it if you let it go?

Because by wanting to be constantly in control of everything, you will allow fear to kick in, self-sabotage, and all your negative thinking to convince you that you will not receive what you ask for.

You need to detach and let go of that control that will eventually harm you. Are you ready to do it?

Also, the timing in the schedule of the Universe might be slightly different than your timeline. We may ask for something that we want next week.

But maybe the Universe does not feel your alignment, and you would be better off if you received what you have asked for some other time.

The Universe knows if you are ready or not. The Universe may even have bigger plans for you; unless you stop asking for small things, you will not receive the big thing. The Universe works in its divine timing.

And do not worry, the Universe likes speed, so whatever you ask for, you will eventually receive it.

“The Universe likes speed. Don’t delay, don’t second-guess, don’t doubt.” The Secret

3. The Art of Receiving

Did you ask for your desires? Did you think about your abundant life and what it will look like, and you are now waiting for it to develop and manifest into reality?

Receiving is not as easy as it sounds. Beyond the fact that you need to let go of control, you also need to prepare yourself for receiving. Because to receive it you need to make space for it.

Declutter what no longer serves you. Remove what is not suitable for you anymore. Make room for abundance. So that you send a clear message to the Universe that there is space to receive. And you shall receive.

When you ask for abundance but still hold on to old belongings or, even more, to ancient beliefs, the Universe knows that you are not yet ready. So you will have first to do the work and clear all that up to create adequate space for receiving.

Declutter your physical space and declutter your mental space. They are equally important and have primary importance in preparing yourself for receiving.

The Law of Attraction is about the energy within you and the energy surrounding you. Ensure the correct type of energy enfolds you and clears any blockages.

Ask for what you are ready to receive. Ask for your abundant life. And then prepare yourself for receiving. Make room for it to manifest, become part of your reality, and expand into the best life.

“See yourself living in abundance, and you will attract it.” – Rhonda Byrne

4. The Power of Thoughts

The Law of Attraction is a universal principle that states that whatever you focus on expands.

When you think about something positive, you attract similar thoughts into your life. Conversely, when you focus on negative things, you attract similar experiences into your life.

This concept was popularized by Napoleon Hill in his book Think and Grow Rich. He wrote that whenever someone focuses on a specific goal, he or she begins to experience success.

If the person keeps thinking positively, he or she will continue to receive positive results.

This applies to both physical and mental health. If you focus on negative thoughts, you will experience negative emotions. Negative emotions can lead to stress, anxiety, depression, and other harmful conditions.

Positive thinking leads to positivity, which attracts positivity. Positive thinking is linked to improved moods, increased energy levels, and overall happiness.

To practice the Law of Attraction, try focusing on the things you want to achieve rather than the problems you face. Focus on the future instead of the past. Think about the kind of person you would like to become, and then act accordingly.

Focus on the positive aspects of your life, and you’ll begin to notice a shift in your mindset. You’ll eventually reach your goals as you continue to focus on the positive.

In short: your thoughts are your truth. What the emanated energy transmits to the Universe, is what the Universe takes in and returns in real life.

5. Law of Attraction and the Universe

When we talk about the Law of Attraction, we’re talking about one of the universal laws that govern everything, at any level.

The universe is made up of energy and vibration. Energy is the force that makes things happen. Vibration is the frequency at which energy vibrates.

We, humans, experience energy through our senses. We feel it when we touch something hot or cold, hear it when we listen to music and smell it when we eat food.

Our bodies respond to these energies by producing hormones, chemicals, and neurotransmitters. These responses cause us to move, speak, and react.

Our brains are wired to recognize patterns in energy. This means that we can sense the energy coming from outside sources, such as the sun, the moon, and the stars.

We can also sense energy within ourselves, such as emotions, thoughts, and feelings.

What does this mean for the Law of Attraction? Well, according to the Law of Attraction, everything in the universe is made up of matter and energy.

Everything in the universe is connected to everything else. Every thought, emotion, feeling, action, and reaction is a form of energy.

This means that every person, place, object, event, and circumstance in the world is affected by energy. And because energy affects everything, everything affects energy.

Think of energy as a wave. Imagine a wave moving across the surface of the water. Waves travel outward from the source of the wave, and each successive wave travels farther away than its predecessor.

If you were standing on the shoreline watching the waves, you would notice that the waves closest to you would be small and weak. But as the waves moved further out, the waves became bigger and stronger.

Eventually, the waves reached the point where they met another wave, creating a crest. At this point, the two waves combined, forming a single large wave.

Similarly, the universe is made up of energy. Think of energy as a wave moving across the universe. Each wave moves outward from the center of the universe, becoming weaker and weaker until it meets another wave.

At some point, the two waves combine, forming a crest. At this moment, the entire universe becomes one giant wave.

And just like the ocean, the universe is constantly changing. New waves come in, and older ones go out. Some waves meet others, and some never reach the end of the line.

Just like the ocean, the waves of energy continue to flow throughout the universe. They affect everything, including you, me, and everyone else.

6. Creative Visualization and Manifestation

A creative visualization is a powerful tool if you’re looking to manifest something in your life.

Creative visualization involves imagining yourself already having whatever it is you desire. This mental rehearsal helps you visualize the outcome clearly and vividly.

When you imagine yourself already having what you want, you create a strong emotional response that attracts the desired result. The more vivid and detailed your imagination, the better.

When you visualize something vividly enough, you create a mental picture of it in your brain. Your subconscious mind interprets this visualized experience as reality. So when you imagine yourself having a successful business, your subconscious mind begins to believe that you already have a successful business.

This belief triggers positive emotions, such as excitement, joy, happiness, and enthusiasm. These emotions trigger physical reactions, including increased heart rate, blood pressure, and endorphins, which makes you feel better physically and mentally. This process creates a chain reaction that leads to the desired result.

To be successful at creative visualization, you must practice this skill regularly. Once you’ve mastered it, you’ll create positive outcomes in your life faster than ever before.

Steps to Creative Visualization

To use creative visualization effectively, try these steps:

a. Imagine your ideal future self. What does he/she look like? Where is he/she located? Who is with him/her? What is he/she wearing? What activities is he/she engaged in? What environment surrounds him/her?

b. Visualize the details of your ideal future life. See yourself living there. Feel the feelings associated with being there. Hear the sounds, smell the smells, taste the flavors.

c. Repeat this exercise every day until you achieve your goal.

d. Once you’ve achieved your goal, continue to repeat this exercise daily to maintain your results.

e. To help you stay focused, set goals along the way. Write them down and post them where you’ll see them often.

f. Make sure you’re staying consistent. Don’t let setbacks derail you. Keep going.

g. Be patient. The Law of Attraction takes time to work, and often follows different paths than we imagined to manifest our new reality.

Law of Attraction simplified: a concrete example.

Law of Attraction examples may help you feel a bit less overwhelmed when you think of such a huge concept.

Imagine a person named Tom who has always wanted to own his own business but has been held back by self-doubt and fear of failure. Despite his desire to start a business, he feels overwhelmed and discouraged every time he tries to take action.

However, Tom decides to try the Law of Attraction and focuses on the feeling of already owning a successful business.

He closes his eyes and visualizes himself running a successful company, feeling confident and proud of his achievements. He focuses on these positive emotions, even though the reality of his current situation may be far from his vision.

As Tom continues to focus on this positive visualization and emotion, he starts to notice small opportunities and connections that could lead him to his goal.

He takes action on these opportunities, and eventually, he can start his own successful business.

This is an example of how the Law of Attraction can work by focusing on the feeling of already having what you want, even if the reality of your current situation may seem far from your desired outcome.

By focusing on positive emotions and visualizing success, Tom overcame self-doubt and fear and attracted positive experiences and opportunities into his life.

So, next time you feel overwhelmed by a challenge, remember that you can change your circumstances by changing your mindset.

Recap – Law of Attraction Rules

To better fix the concepts we are talking about, here is a recap of some key points:

Positive Energy and Negative Energy

Negative energy is a force that attracts negativity. Positive energy is a force that draws positive results.

When thinking about our future, we tend to focus on the things we don’t want. We worry about what we don’t have, not what we already have.

We attract what we give out. So when we feel bad, we create more bad feelings. And when we feel good, we attract more good feelings.

This is called the Law of Attraction because we literally attract what we put out there.

You may be attracting more bad thoughts and experiences if you’re feeling down. But if you’re feeling happy, you may notice that you’re attracting more good thoughts and experiences.

There’s no denying this fact. The only question is whether you believe it. Do you believe that you attract what you put out there?

In short: a negative attitude leads to negative outcomes

Do you believe that you attract more good than bad? If you answered yes, then you’ve just discovered the power of the Law of Attraction.

Positive Mindset

The Law of Attraction states that we attract things based on our thoughts. The more positive you are, the more you will attract positive experiences.

If you believe that everything happens for a reason, then you must be open to receiving whatever comes your way. This means accepting any situation, no matter how bad it seems at first glance.

When you feel negative emotions, such as anger, fear, jealousy, resentment, etc., you’re sending out a signal to the universe that says, “Don’t send me this.”

So when you’re feeling angry, jealous, resentful, etc., you’re telling the universe not to give you what you want.

This is called resistance. Resistance creates blocks, which prevent us from getting what we desire.

To overcome these blocks, we need to change our mindset. We need to become more positive. We need to stop resisting what we don’t want. Instead, we should embrace what we do want.

We should learn to say yes to ourselves instead of saying no. We should stop thinking negatively and start thinking positively. We should let go of past hurts and disappointments and move forward.

By changing our scarcity mindset and giving up negative thinking, we can create the life we truly deserve.

Subconscious Mind

The subconscious mind is where our thoughts go when we’re not thinking consciously. It controls everything from our dreams to our emotions.

Subconscious minds work overtime when we’re asleep at night to process information. While we sleep, they note every detail of our day, including what we say, think, feel, and do.

Our subconscious minds store this information in memory banks called neural networks. These neural networks are like filing cabinets containing millions of pieces of information. Subconscious minds use these files to create future experiences based on past experiences.

This means that whatever we experience during the day becomes stored in our subconscious minds. This includes positive and negative experiences.

We can change our life by changing our subconscious minds. We can change our lives by changing our thoughts.

Attitude of Gratitude

Gratitude is a powerful tool when it comes to attracting abundance into our lives. We attract what we give energy to.

The Law of Attraction states that whatever we put out there, we receive back. So if you’re feeling grateful, you’re putting out positive energy. This attracts more positivity into your life.

If you feel negative, you’re sending out negative energy. And this attracts more negativity into your life. But if you’re feeling grateful for everything that happens in your life, you’re putting out a lot of positive energy. This attracts a lot of positive things into your life.

When you’re feeling grateful, be thankful for every single aspect of your life. Focus on the good stuff instead of the bad. Be happy for the small victories along the way.

And remember that gratitude is contagious. People who are grateful tend to spread that vibe to others. They become magnets for happiness and joy.

And here’s another reason to practice gratitude: studies show that gratitude makes us happier.

Researchers at Harvard University found that people who were taught to express gratitude had lower blood pressure and better immune systems than those who weren’t.

Another study showed that people who practiced gratitude reported fewer physical ailments and greater mental health than those who didn’t.

The bottom line is that gratitude helps you get mental well-being, financial abundance, and physical health.

No Fear of Failure

If you’re afraid of failing at something, you won’t try. And if you never try, you’ll never succeed.

That’s why the fear of failure is the biggest obstacle to achieving goals.

Fear of failure prevents us from taking action. We become paralyzed by our fears and fail to take advantage of opportunities because we’re too scared to risk making mistakes.

But there is more.

Fear of failure, makes one fail. According to the Law of Attraction, focusing on the fear of failure will attract exactly what you fear.

Quantum Physics Rules

The Law of Attraction is based on quantum physics. The theory states that everything is made up of energy vibrating at different frequencies. Everything we experience is just our brain interpreting this information.

Our thoughts create reality.

Positive thinking attracts positive things; negative thinking attracts negative things.

This is because our brains interpret these vibrations as real. So when we think positive thoughts, our body feels better, our mind feels happier, and we feel more energetic. We’re actually creating our own realities through our thoughts.

This is where Quantum Physics comes in. According to Quantum Physics, every particle has its unique frequency. Every atom, molecule, cell, organ, person, planet, galaxy, universe, etc., has its own specific vibration.

Our bodies are made up of atoms, molecules, cells, organs, and systems. These parts all have their own unique frequency. And since our bodies are made up of these parts, each system has its own unique vibration.

If you’ve ever felt tired after eating certain foods, you may be experiencing a reaction to your food’s frequency. Your body doesn’t recognize the frequency of the food, so it reacts negatively.

The same principle applies to our thoughts.

LOA’s Origins

While the concept of the Law of Attraction is still widely accepted today, the origins of the idea are somewhat murky.

The Law of Attraction has been known since the early 19th century and originates in several philosophies and religious traditions.

However, it was known entirely when one of the pioneers wrote a book based on the Law: Napoleon Hill and his “Think and Grow Rich”, written in 1937 but still one of the most referenced books in history.

When discussing the origins of the Law of Attraction, the most important philosophical reference to focus on is the current of New Thought.

Law of Attraction Philosophy: New Thought

New thought philosophy is the idea that every person has a unique set of thoughts and beliefs that influence his or her life. These beliefs are called core values and affect our decisions and actions positively and negatively.

For example, someone who believes they are unworthy might feel bad about themselves and act accordingly. Someone else who feels worthy could behave differently and treat others with respect.

It’s easy to fall into unhealthy thinking patterns, but new thought philosophy teaches us to question our beliefs and learn to recognize unhealthy ones. As a result, we become happier, healthier, and more productive members of society.

There is no consensus as to who started this movement of thought.

For many, it was founded by Ralph Waldo Emerson, who believed that thoughts create reality. He coined the term “new thought” to describe his belief that our thoughts shape our lives.

His teachings were later adopted by other thinkers, including Henry David Thoreau, William James, and, in some respects, Carl Jung.

Today, New Thought continues to influence modern thinking. Many people believe that positive thoughts lead to positive outcomes, while negative thoughts lead to negative ones. Some even believe that certain types of thoughts can heal illnesses.

While New Thought is still practiced today, it’s not widely accepted within mainstream society.

Most people would consider New Thought to be a religion rather than a form of spirituality. However, New Thought is gaining popularity among spiritual seekers and others interested in self-improvement.

Similar Laws

Many philosophical and spiritual traditions consider the Law of Attraction to be one of the 12 universal laws that govern all that exists.

They are:

1. Law of Action
2. Law of Attraction
3. Law of Cause and Effect
4. Law of Compensation
5. Law of Correspondence
6. Law of Divine Oneness
7. Law of Gender
8. Law of Perpetual Transmutation of Energy
9. Law of Polarity
10. Law of Relativity
11. Law of Rhythm
12. Law of Vibration

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More Resources: Law of Attraction Articles

In this in-depth analysis of ours, we answered the question What is the Law of Attraction by defining the main concepts and founding principles.

If you are looking for articles that explore specific aspects of the topic, here is content you might be interested in after reading these lines:

• A collection of Law of Attraction detailed guides
• Law of Attraction for beginners: how to start practicing LOA in your life (A 6 Steps Action Guide)

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